Struggling With Stress
Never has it been more important to have a handle on stress. The pandemic of the past two and a half years has presented us with stressors that we never could have imagined. Social isolation, increased fear of illness, sorting through endless information and misinformation, watching our vulnerable loved ones suffer and perish from the virus without being able to be with them at their greatest time of need, loss of income, and so many other challenges faced us throughout this unprecedented time. Now, as the pandemic winds down, the world continues to be an increasingly stressful place. International conflicts, a struggling economy, near daily reports of gun violence across the country, polarized national and international politics, and just the day-to-day challenges of life, work and family continue to provide a potentially stressful environment for us all.