
Food is Medicine: Why Avocados and Kale Might not be Good for You
Food is Medicine: In our world today, knowing what and how to eat can feel like a daunting task. And the plethora of dietary theories and dogma only serve to create more confusion and health problems.
If there’s one thing I’ve learned over the years as a practitioner of nutritional therapy it is this: what’s good for the body isn’t necessarily good for the brain (thank you, Dr. Mensah). In other words, feed your brain first so that your body can follow.