Depression: Connections to Biochemistry, Diet, and COVID
We typically view depression as a lack of elevation, a lack of potential to soar to our proper heights, or to achieve a sense of stability. We view it solely as a “mental health” concern – as sort of a downtrodden mood. What many people fail to understand is that several biochemical imbalances can lead to these feelings of depression, imbalances that are the root cause of our inability to go above and beyond. Given the global effects of COVID and the resultant rise in the number of people struggling with depression, it is important to have a clearer understanding of this challenge, its causes, and strategies to overcome it.